SULFUR Recipes List: Best Cooking Recipes Worth Making
Quick answer
Start with fondue: broth plus cheese cooked at a crafting station makes one of the game's most powerful healing items, and it is the first recipe new players should learn. Player guides also rank pizza, health potion, soda and Julmust as the recipes worth building your cooking around. Cooking is officially part of the game — the SULFUR 1.0 launch notes from Perfect Random list "cooking" among 1.0's content, and the 1.0 update shipped on Steam and consoles on October 28, 2026.
| Cooked consumables listed | Admiral White Extra Strong, Anti-Poison Gum, Wonton SoupRecipes - Official SULFUR Wiki |
|---|---|
| Cooked equipment listed | Extra Lung, Springcoil BootRecipes - Official SULFUR Wiki |
| Recipe books in game | Delicacies of the Forest, Eating as RoyalsRecipes - Official SULFUR Wiki |
| Fondue | Broth + cheese, strong healing itemSULFUR Doesn't Want You to Know These Secrets to Success |
| Double cheeseburger | 1 cheese + 1 bread + 2 flesh, heals 200Top 10 Best Meals in SULFUR |
| Cooking as a feature | Officially part of SULFUR 1.0 (released 2026-10-28)SULFUR on Steam |
The confirmed SULFUR recipes players rely on, from fondue and pizza to health potion, plus which ones to cook first, per guides and the 1.0 launch notes.
Table of Contents
Start with fondue: broth plus cheese cooked at a crafting station makes one of the game's most powerful healing items, and it is the first recipe new players should learn. Player guides also rank pizza, health potion, soda and Julmust as the recipes worth building your cooking around. Cooking is officially part of the game — the SULFUR 1.0 launch notes from Perfect Random list "cooking" among 1.0's content, and the 1.0 update shipped on Steam and consoles on October 28, 2026.
The recipes worth making
These come from player-made guides (a SULFUR tips video and a top-10 meals ranking), not official patch notes, so treat exact numbers as player-reported for the 1.0 build:
| Recipe | How to make it (player-reported) | Why it's worth it |
|---|---|---|
| Fondue | Broth + cheese | Very easy to farm in the Caves, strong healing, sells for roughly 150 soul coins. The go-to money-and-heals recipe for new players. |
| Pizza | Cook the pizza, then cook the whole pizza again to slice it | Each full pizza cuts into six slices of full healing. Players warn: never eat the whole pizza raw — slice it first. |
| Health potion | Nine red "stop" mushrooms (easier to grind in Forest, with other ingredient options like blood) | Players report it's one of the best cleansing items against burning and poison after repeated nerfs to its healing amount. |
| Soda | Two water + two solution | Instantly cleanses burning or poison, and is an ingredient for health potion, Julmust and power bars. Farmable without leaving the church hub: cactus outside the desert doorway makes bottled water, and Queen Ralphy always sells solution. |
| Julmust | Soda + Christmas spice (found all over Dungeon) | 15 seconds of crits while aiming down sights — double damage per shot, great on bosses. |
| Power bar | Soda-based recipe | Sprint effects stack infinitely per player reports, so carrying two or three lets you zoom through difficult sections. |
| Double cheeseburger | 1 cheese + 1 bread + 2 flesh (makes four) | Heals 200 — the strongest heal players have found in the game and a must-have in Endless, where your max health can exceed 100. |
| Candy cane | Herb-based, herbs are RNG-dependent but findable in Endless | Heals 20 in 0.1 seconds — effectively an instant heal in a single inventory slot. |
| Chocolate mud cake | All ingredients buyable from Grossberg | Easy to farm once known, though players consider it a weaker version of pizza. |
| Surströmming | Found frequently in Sewers | Heals 50 over 50 seconds passively, or sells for 175 — a good treasure item while grinding money achievements. |
Players also single out Admiral White Extra Strong (a cooked consumable listed on the community Recipes page) as strong, though trinkets can slow time too. Good niche picks that just missed top-10 lists include green tea and green tea gum (melee buffs), hard shell tacos, egg tiny (charisma for vendors), holy toast (lets you walk on air), and energy gum and anti-poison gum (elemental resistance).
Cooked equipment and other cookables
The community Recipes page groups recipes beyond food:
- Cooked equipment: Extra Lung and Springcoil Boot.
- Cooked consumables: Admiral White Extra Strong, Anti-Poison Gum and Wonton Soup.
- Cooked throwables: the page has a section for these, though it lists no entries in its current state.
- Cooking isn't only food: metal scrap, for example, can be cooked into grenades.
Recipe manuals such as Delicacies of the Forest and Eating as Royals exist as items, and player guides recommend grabbing every recipe book you find. Even with those, there is no in-game recipe book tracking everything — one tips video states this outright and suggests memorizing the easy recipes or consulting a wiki. Note also that the community Recipes page snapshot dates to June 2024, before 1.0, so its lists are likely incomplete for the current build.
Which recipes to skip early
One long-running player tip: ignore advice to rush pizzas before you know the basics. Fondue, soda and the three-mushroom health potion versions are far cheaper to learn on, and some top-tier foods (cappuccino, grilled poultry, herbal tea, holy water, lemonade, sports drinks) have no craftable recipe at all as of the 1.0-era guides — you can only find them as loot. A player browsing the dev kit found curry art with no recipe, so Perfect Random's promised post-1.0 updates may add more.
Next steps
- If you're hunting sellable treasures like the golden ticket while cooking for money, see the SULFUR golden ticket page.
- Cooking pulls ingredients from loot chests, so the SULFUR rare items page helps you prioritize what to keep versus sell.
- For the food item itself, see SULFUR chicken leg.
FAQ
Where do I find SULFUR recipes in game?
Players report there is no in-game recipe book that lists everything; you learn recipes by finding recipe manuals like Delicacies of the Forest and Eating as Royals, experimenting, or checking the community wiki. One tips video recommends memorizing a few easy recipes like fondue first.
What are the best SULFUR recipes for a new player?
Fondue (broth + cheese) tops player lists: it heals strongly, sells for about 150 soul coins, and its ingredients come straight from the Caves. Soda and the basic health potion are the other early staples.
How do I make pizza slices?
Cook the pizza, then place the whole pizza back on the crafting table and cook it again — one player-ranked guide says this slices it into six pieces of full healing.
Are there recipes for cappuccino or holy water?
No — as of the 1.0-era player guides, cappuccino, grilled poultry, herbal tea, holy water, lemonade and sports drinks are loot-only foods with no craftable recipes, though post-1.0 updates may add more.
Check note: cooking's inclusion and 1.0 content are confirmed by the official Steam page and developer announcements; recipe details and rankings come from the first-hand videos "SULFUR Doesn't Want You to Know These Secrets to Success" and "Top 10 Best Meals in SULFUR", with the community Recipes page for consumable, equipment and manual names. Exact ingredient ratios and values are player-reported and unconfirmed by Perfect Random; the wiki snapshot predates 1.0, so its lists may be incomplete.
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